Sad Alarm Clock Light

Do you know that there is such a thing as a natural awakening alarm clock? It is an alarm clock that makes use of the sound of nature to wake you up and even help you get great sleep. With its main use to help you get a gentle alarm for waking up, these clocks have many ways in making a person rise from sleep. These devices make use of the sounds of nature such as the ocean, rain, forest, or even thunderstorm.

Sounds used are digitally recorded audios of nature are employed to influence the senses. Some sounds like chimes and rain sounds can give you a relaxing mood and makes your room conducive for sleeping. These natural sounds can truly help you get into sleep.

The natural awakening alarm clocks are commonly used by people who have sleeping issues. The sounds of nature extends deep into our minds which create a deep calming effect. When people are awakened by a tremendous sound of an alarm, they have a bad day ahead and will usually have a problem sleeping when night time comes.

With the advent of natural alarm clocks, your awakening can be modified in harmony with nature to ensure a better day ahead of you. You can wake up in a very peaceful manner without the irritating sound you are probably used to. Anyway, who wants to wake up to that very loud annoying sound that bugs you every single day? It is quite early for your day to be ruined with that kind of an alarm. Now, as a satisfied user of these clocks, I wake up to a gentle rainfall sound everyday.

The secret with these natural sounds from these timekeepers is the crisp sound quality. These sounds are digitally recorded thus making it very clear and somewhat realistic. Due to the advanced technology, you can already attain a state where you can actually feel that you are close to the ocean or in a forest. After all, this is the only acceptable quality for these sounds to have a direct effect on our sleeping cycle.

In terms of price, these alarm clocks do not cost much from an average clock. Personally, I think it is well worth the additional amount if it offers better quality of sleep. This is due to the required technology for the digital recording of the natural sounds. Anyway, I really think that the price of the clocks is very much reasonable with the way it address your sleeping issues.

Frequently Asked Questions

  1. QUESTION:
    SAD Lamps and Wake Up Light Alarm Clocks?
    Does anybody use a SAD lamp or one one these Wake Up Light Alarm Clocks?
    If so are they any good and are they effective? Also what brand is it? I am currently looking into one and not sure whether to buy philips or lumie? there is so many different ones with different brightness as well.. ahhh help!

    • ANSWER:
      I’ve got a wake up alarm clock (Philips), it works really well, but my partner gets annoyed when I use it as it wakes them up to. You wake up feeling reasonably fresh as if you have been awake for quite a while.

  2. QUESTION:
    Are SAD Alarm Clocks expensive dimmer switches?
    Is there anything more to it, really? These things are retailing for well over 0, but I don’t see what is involved apart from a light that becomes gradually brighter over the course of a half hour.

    Is it possible to make one yourself?

    Some of them look nice, but the price seems extortionate.

    Any advice? Thanks.

    • ANSWER:
      Yeah, they’re pretty simple. I use this one called “Lighten Up” and it costs .

      http://humboldt1.com/~zerdo/index.htm

      It’s just a dimmer/timer that you plug a standard lamp into.

      It’s not an alarm clock, but you probably already have one of those anyway. I set it to start coming on at 6:00 and reach full brightness at 6:30, and set my alarm clock for 6:30.

      It really helps me get up and feel more awake in the mornings.

  3. QUESTION:
    I have SAD, where’s best (and cheapest!!!) for getting a light box?
    I struggle with mornings, as the sun is rising later and later now we are officially in Autumn so I thought something like this would be good:

    http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=280028967937&ssPageName=STRK:MEWA:IT&ih=018

    I’ll be coming home from work in the dark in a month or so, so I was thinking of also getting an actual light box to use in the evenings. Problem is the alarm clock ones go for £60 or so, and light boxes are at least £150-200!!! Any ideas where’s best to go (other than somewhere in the southern hemisphere haha)
    SAD = Seasonal Affective Disorder

    • ANSWER:
      Have you treid looking on www.kelkoo.co.uk for price comparisons? They will give you an overview of where you can buy the item, and who sells it the cheapest. Otherwise, shop around ebay for a couple of weeks.

      A friend of mine who has SAD takes Vitamin D and fish oil tablets (OMEGA 3 fatty acids) daily, she says that helps her.

  4. QUESTION:
    Hiring light therapy boxes from SADA?
    Do you know how to go about doing this (I believe they make you pay £5 for an ‘information pack’ to hear about this)? Do you also know if any of the light boxes/lamps/alarm clocks actually work for dealing with seasonal affective disorder (SAD)? Thanks.

    • ANSWER:
      LitePod
      www.sad.uk.com
      0845 095 6433
      Their prices range from around £300 to £115.

      Also try these sites:

      http://www.sadbox.co.uk/products_prices/uk/lamps.htm

      they have a desklamp for £39.95 (ideal if you’re on the PC alot).

  5. QUESTION:
    WHAT THE HELL? is that normal? O.o?
    okay so something really weird and sad happened to my friends sister. like i guess she was trying to stay awake so she put her alarm clock right in front of her face while she slept. her alarm clock light is very bright. she evntually fell asleep(ofcourse) but in a way she never exactly woke up. she insisted that she could only see black we thought she was joking at first but took her to the doctor anyways. even as her sky blue eyes were open she kept insisting that she couldn’t open her eyes or something like that. that all she saw was darkness. and when we got to the doctors he said she was blind. is that even possible? all it was was an alarm clock i mean i twas bright, but not that bright!!! like OMG?

    • ANSWER:
      Her fault. and not normal


Daylight Lamps Sad

DOES BLAKE’S ILLUSTRATED DESIGNS VISUALISE HIS POEMS IN THE SONGS OF INNOCENCE AND EXPERIENCE?

Leila Rouhi Shalmaei

Master of Art in English Literature

Sussex University of England

DOES BLAKE’S ILLUSTRATED DESIGNS VISUALISE HIS POEMS IN THE SONGS OF INNOCENCE AND EXPERIENCE?

Introduction:

William Blake was born in London in 1757. His Father soon recognized his son’s artistic talents and sent him to study at a drawing school when he was ten years old. At fourteen, William asked to be apprenticed to the engraver James Basire, under whose direction he further developed his innate skills. As a young man Blake worked as an engraver, illustrator and drawing teacher, and met such artists as Henry Fuseli and John Flaxman, as well as Sir Joshua Reynolds, whose classicizing style he would later come to reject. Blake wrote poems during this time as well, and his first printed collection, an immature and rather derivative volume called Poetical Sketches, appeared in 1783. Songs of Innocence was published in 1789, followed by Songs of Experience in 1793 and a combined edition the next year bearing the title of Songs of Innocence and Experience which shows the Two Contrary States of the Human Soul.

In 1809, Blake sank into depression and withdrew into obscurity; he remained alienated for the rest of his life. His contemporaries saw him as something of an eccentric- as indeed he was. Suspended between the neoclassicism of the 18th century and the early phases of Romanticism, Blake belongs to no single poetic school or age. Only in the 20th century did wide audiences begin to acknowledge his profound originality and genius.

(1985, 492)

Blake’s political radicalism intensified during the years leading up to the French Revolution. He began a seven-book poem about the revolution, but it was either destroyed or never completed, and only the first book survives. He disapproved of Enlightened rationalism of institutionalized religion. In the 1790′s and after, he shifted his poetic voice from the lyric to the prophetic mode, and he wrote a series of long prophetic books, including Milton and Jerusalem.

Blake published almost all of his works himself, by an original process in which the poems were etched by hand, along with illustrations and decorative images, onto copper plates. These plates were inked to make prints, and the prints were then colored in with paint. This expensive and labor-intensive production method resulted in a quite limited circulation of Blake’s poetry during his life. It also posed a special set of challenges to scholars of Blake’s work, which has interested both literary critics and art historians. Studies on his work shows that we should consider his graphic art and his writing together; certainly he himself thought of them as inseparable.

(1985, 493)

William Blake was one of the most influential English romantic artists of the 19th-century. His poems, paintings, and engravings, revealed a remarkable talent. He was an artist who mixed his poetry with painting which was really interesting.

In his age he was influenced by various social, ideological, and political movement along with Romantic Movement which made him practice his own method and to develop a new style.

Why does he decorate his pages with lines and stain them with color? He engraved illustrations for printed books and he was familiar with emblems, devices, borders, and other decorations that beautify and interpret the printed page.

One critic admiring Blake’s poems writes:

The Short poems of Blake are like pebbles thrown into a pool, creating ripples which move outwards indefinitely, affecting everything they touch. At their gentlest they are like tendrils caressing the world, at their most violent like bombs smashing to smithereens the false structures of existing belief and opinions[1].1

In his critic of Innocence and Experience, C.M. Bowra claims that the address to Earth is an authentic appeal reflecting Blake’s desire of creating an aultimate synthesis in which innocence might be wedded to experience and goodness to knowledgea 2 2

The poems of Blake’s Songs of Innocence and Song of Experience are portrayals of the continual conflict between innocence and experience. Each poem tells different links of interweaved stories.

Also, the “break of day “stands as a symbol of the new life in which innocence and experience will be transformed, and man’s soul will attain a fuller, more active life in the creative imagination. 3 3

Regarding the connections between Songs of Innocence and Songs of Experience and some similarities Bowra adds that:

…The Bard in the “Introduction to Songs of Experience” appears again in “The Sick Rose[1]” and is again calling to an individual; perhaps this individual is the same character as the narrator at the end of “The Ecchoing Green “. By weaving through these stories and characters, Blake portrays views of innocence and experience as they appear in several characters. While these characters may not be the actual characters in previous poems, there is enough evidence to support the theory that the characters that are introduced are meant to represent the characters that have similar experiences to those that have been introduced earlier. Blake defines a few different “type” of characters, whose types are defined by the amount, of experience, wisdom and maturity. ”

Blake’s most well known work is that contained within his Songs of Innocence and Songs of Experience collections of poems. The former of these collections, printed 1789, depicts a naive world of nature with Christ-like overtones. It does, however, acknowledge an opposite or contrary world. The Songs of Experience, a later collection printed 1794, depicts a cold, sad despairing place.

In this essay, I attempt to compare Blake’s illustrated designs and poems in his Songs of Innocence and Experience and to examine to what extent his paintings visualize his poems.

As my first step, I would elaborate on some of the poems of Songs of Innocence and their corresponding images. This section will be followed by a similar study on his Song of Experience. Finally, I will round up the presented arguments voiced by a number of his famous critics and then provide a conclusion.

Songs of Innocence

Blake published his Songs of Innocence in 1789. The poems of Innocence are full of life and simplicity. The texts centers on the lively period of childhood and is full of energy. Both the design and the text are simple and contain subjects which are related to nature and children. Every item in the text and especially in the design may have emblems and should be considered meaningful.

In Picture Theory, Mitchell argues in a different way about the quality of the Songs of Innocence that the hollow reed and the stained water indicate that a kind of absence and lack of innocence accompanies the very attempt to express the message of innocence. What makes the poems songs of innocence is the narrator’s unawareness of these evil connotations.(1994,122)

Blake himself suggested some two years before that a man might be insulted with “the innocence of a child…, because it reproaches him with the errors of acquired folly.”

Jean H. Hagstrum says in this regard that Songs of Innocence deals with three integrally related elements – humble life, natural sexuality, and the Poet-Christ.
Humble life is the particular province of the border which is richer and more beautiful in it than on any other of Blake’s pages. In Blake’s borders, with trees, vines, creepers, leaves, birds, and insects, life was abundant- and allusive even the letters of the title page vegetate into organic forms

As the second major theme of Songs of Innocence, natural sexuality appears alike in word, border, and design. Some of the recurrent sexual symbols are lamb, ewe, leaves, stems, grapes, and the embrace of man and woman. For instance the boy on the second page of “The Ecchoing Green.” who gives a bunch of grapes from a vine to a girl is a symbol of sexual awareness.

The Poet-Christ of Innocence is represented predominantly in poetic and prophetic characters of divine, love, and human imagination. All those who salvage the lost are manifestations of Christ, or the divine shepherd who seeks and finds the straying sheep.

In this part I would like to explain about some of the famous poems of The Songs of Innocence such as: “The Ecchoing Green,” “The Lamb,” “The Little Black Boy” and “Infant Joy.”

I will also mention other critics’ points of view, regarding these poems.

The Ecchoing Green

Blake uses a curved line that stretches from side to side and top to side to connect different parts of form and vision. Like the designs, the poems are full of life and action; the sun, the singing birds, children playing, merry-bells, and laughter. However, the visual images lack some details that are included in the texts such as the sun and the birds. Also, the poem ends with a symbolic reference to mortality which gives the final lines a sad mood:

“Like birds in their nest,

Are ready for rest: And sport

No more seen,

On the darkening Green.”

As already stated, the second element of Innocence is uninhibited sexuality, which quite visibly is seen in “The Ecchoing Green,” in the first design of which we find a boy with a hoop and a boy with a bat which describe a summer day.

According to Hagstrum, the second page of the poem illustrates all the emblematic qualities that Blake manipulated such as: the direct appeal to children and to listening adults, the presence of proverbial wisdom as a substratum, and the conversion of people and natural details into a universal symbol. The poem is about a day of childish sport which symbolizes the beginning and end of life and is supported by its designs. On the second page, children from the right-hand side border hand grapes to members of a group who now returns home from play. It symbolizes the passage from innocence to experience through the gate of sex. (1964,56)

Frequently Asked Questions

  1. QUESTION:
    SAD Daylight lamps = depression cure?
    It’s winter. It’s dark outside and pretty miserable to be honest! I’ll be honest, I live for the sun. Born in South America and now living in Scotland it’s a big change. I recently bought a SAD daylight lamp for my winter blues. This morning, I felt pretty low, but it was reasonably bright outside; you see, I suffer a bit from mild depression, just from time to time. After sitting for an hour or two infront of my daylight lamp, wow, what a difference! I feel great! Could my SAD daylight lamp help with some mild depressive feelings too?

    • ANSWER:
      Be careful with that though. I remember reading something about the down side to using the light therapy, I think they used to have some kind of box. Even though it can make you feel better now, there is something it can do to your natural biorhythms or something. I wish I could remember.

      2 things. Bundle up as warm as you can and go out and take a walk every day. That will give you some light, but natural light plus it is good for your body to be active.

      remember SADD means seasonal affective depressive disorder. Yeah it contributes to depression. so does being stuck inside etc Just be careful, there are no quick fixes for anything.

      Oh yeah, my final thought, I looked on the Internet and saw the calendar for the sunrise and the sunset, by this time next month the sunset will be many minutes later than now. sunrise is earlier, sunset is later all the way til June when the day is the longest of the year. You don’t have much longer to hang in there. God bless you I hope you get through it without too much sadness.

  2. QUESTION:
    Daylight lamps for SAD depression?
    Someone close to me is suffering with depression and I think he should try one of these daylight lamps. Does anyone have experience with them, either good or bad? What are good kinds, brands, what should I look for? Money is not really an issue. Any help appreciated!

    • ANSWER:
      They are actually called ‘Mood Lamps”, you can buy what is called a light box, but I have found that Bell & Howells mood lamps to be superior. They are less expensive and you have a choice of a floor lamp or table lamp. I use the table lamp as it is easier to get the light right onto you while reading or watching tv. You can google Mood Lamps and you will find the site that sells them. But if you have a home supply store in your area they all sell them. They do make a difference. If I am depressed in the summer and can’t get out I even use mine then. It quickly changes my mood.

  3. QUESTION:
    how expensive are those light therapy machines for SAD?
    i’m badly affected by the darkness of winter and work during the daylight hours so i cant go outside, i am thinking of getting one of these SAD lamps, but i dont know who sells them or how much they run/

    • ANSWER:
      It depends, I have one I paid less than at Big Lots and have seen some big ones for 0 in magazines. Use it in the morning for about 20 minutes. I used to read under mine.

      Don’t forget, you also need to take vitamin D on a regular basis (coupled with calcium) and get out in what sun you can (no lotion) for 15 minutes a day if at all possible (you can on your lunch break). Exercise helps, endorphins in your brain become activated by it to elevate your mood.

      Be careful with your diet too; fatty foods, junk foods and too many empty carbs can add to the distress. Try to be active too; church group, community volunteer, etc.

  4. QUESTION:
    Replacment light bulbs for Litepod SAD Light?
    For those of you who purchased a LitePod SAD lamp I have tracked down the replacement bulbs at a fraction of the price as sold by the SAD light retailers…

    SYLVANIA LYNX L 24Watt DAYLIGHT 4 Pin

    I purchased mine from BLTDirect for around £5.50 each the part number was PLL24W4P860

    Hope you find this useful

    • ANSWER:
      P
      That should light up your garden

  5. QUESTION:
    S.A.D. Light box – What Type of bulb or tubes are they made from.?
    I am thinking of buying a light box to reduce the effects of SAD.
    How ever they are very expensive.
    I am an electrician and it would be simple to make one I am sure.
    But What type of lamps are used or what type of bulb.?
    Is the Control gear different to normal Fluorescent.?
    And why not just convert all house hold lights to them.?
    I understand that I may need 10,000 Lux Day light tubes.
    Is this all I need to make one.?
    Working on the premise that 10000 lux is approx 100 Watt light bulb which is quite bright.! Would I just need a couple of 100 watt daylight florescence’s.?

    • ANSWER:
      Yep, the SAD boxes came along before daylight fluorescent bulbs became readily available and their key feature is the ‘color’ of the light. But to add to it a bit – generally they involve a LOT of light coming from one place – so your normal home lighting, which is designed to diffuse the light over the entire room is different from a light box mounted near your desk that’s beaming you with light. Also, there’s a theory that when you are outdoors the sun is above or to the side of what you are looking at – the direct sunlight that passes through your iris strikes the inside of your eye but not on the retina. I think this supposedly stimulates melatonin production – or suppresses it… So, it isn’t about having the thing you are looking at brightly lighted with daylight, but about having a very bright daylight point source just at the edge of your peripheral vision – i.e. it won’t work if the light is behind your head.

      You may not even have to be replacing a lot of incandescent fixtures with fluorescent – I find that some halogen bulbs are close enough to daylight to make a difference. Maybe try that first. But watch out for crappy incandescent daylight bulbs – the ones with the blue coating inside the glass they don’t produce the right light and they burn out very quickly.

      Also timers can be a huge help. In summer you wake up in daylight and you are awakened slowly by the dawn. In winter you are awakened suddenly by the alarm clock in darkness. There are X-10 and Insteon switches out there that can be set to ramp up over a period of 15 minutes. One of those, plus a timer to send it the signal at the same time everyday, and a big halogen spotlight and you’ve got yourself artificial sunrises.

      Good luck, SAD sucks…


Do Sad Light Boxes Work

IS ANYTHING TOO HARD FOR GOD TO DO?

There is nothing too hard for God to do
What he has done in the past he will do for you
He gave Abraham and Sarah a child in their old age
“Impossible” acts are recorded in the Bible, page after page

Lions’ mouths were closed and prison doors flew open
Large armies were defeated with just a few men
When men called out to God in their distress
He did more than they asked for and not less

My situation is impossible I can hear you say
There is no hope why should I pray
My answer to you is to have faith and don’t doubt
Trust in the Lord and he will surely bring you out

Is the obstacle you are facing solid as a brick wall
It will crumble to dust if upon Him you will call
Nothing is too hard for God and his mighty power
God changed languages when men built the Babel tower

Copyright 2005 Irvin L. Rozier

Frequently Asked Questions

  1. QUESTION:
    Has anyone got SAD. Do light boxes work and where the cheapest? uk?

    Should have said please.

    • ANSWER:
      Yes, I do. Yes, it works if used correctly and regularly. I bought mine from Ebay; they have several different regular sellers at various prices. I bought mine from a bloke in Germany for round 60 bps including p & p. The only drawback is that the plug is European, but that’s easily fixed.

  2. QUESTION:
    does light therapy for sad work?
    does light therapy for sad work?
    anyone buy a box?
    what kind?
    Thanks Laura,
    do people know if they give you tans?
    I don’t want to walk around with my face red in the winter.

    • ANSWER:
      I got one from Apollo Health…Apparently this one is pretty good- it was shown on CNN. I just got mine today:) I live in Seattle so I really needed one. Ill let you know in a couple of days if it really works:)
      Youre welcome…So, I think it really is working. This may seem contrived but I generally have a better sense of well being while ive been using it the last few days. I got mine from Costco online. It was about the cheapest of the Apollo version that I could find. Sometimes people sell them on Craigslist though. The blue light will not give you a sunburn because it doesnt work thru your skin. It works thru the retina of your eyes which interacts with the hypothalamus which regulates energy levels and mood throughout the day. I think its definitely worth a try!

  3. QUESTION:
    Have you tried a light box for your SAD? Do they work?

    • ANSWER:
      Yes I’ve got one, and it does work. You feel far more energetic after sitting by it. My cat also loves it.

  4. QUESTION:
    about light boxes for sad therapy?
    Do you have to have your eyes open, the whole time tor it to work properly?

    • ANSWER:
      My friend uses one, and he does it while he is driving.
      So, apparently, his eyes are open while he is using it.
      And it helps him tremendously.

  5. QUESTION:
    Have any of you tried light therapy for SAD, seasonal affective disorder?
    If so, do you feel that it has worked for you? Has it elevated your moods any? I live in a part of the country where the days are very short now, and most of the days are very cloudy. I feel sort of slowed down and moody. I would like to try light therapy, but I don’t want to waste my money if it doesn’t really work. The light boxes are not that cheap.

    • ANSWER:
      no i haven’t but, oddly enough, i looked that up earlier today on the web because i too am feeling depressed and grumpy. crymy!you could make a wooden box, line it with heavy aluminum foil, install the the little fixtures and wire, buy your bulbs on the web, or a lighting store (maybe ebay?) and plug that sucker up for as little as . that is, unless you are just not handy at all. i may do that this week. lol mate!


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