Do you know that there is such a thing as a natural awakening alarm clock? It is an alarm clock that makes use of the sound of nature to wake you up and even help you get great sleep. With its main use to help you get a gentle alarm for waking up, these clocks have many ways in making a person rise from sleep. These devices make use of the sounds of nature such as the ocean, rain, forest, or even thunderstorm.
Sounds used are digitally recorded audios of nature are employed to influence the senses. Some sounds like chimes and rain sounds can give you a relaxing mood and makes your room conducive for sleeping. These natural sounds can truly help you get into sleep.
The natural awakening alarm clocks are commonly used by people who have sleeping issues. The sounds of nature extends deep into our minds which create a deep calming effect. When people are awakened by a tremendous sound of an alarm, they have a bad day ahead and will usually have a problem sleeping when night time comes.
With the advent of natural alarm clocks, your awakening can be modified in harmony with nature to ensure a better day ahead of you. You can wake up in a very peaceful manner without the irritating sound you are probably used to. Anyway, who wants to wake up to that very loud annoying sound that bugs you every single day? It is quite early for your day to be ruined with that kind of an alarm. Now, as a satisfied user of these clocks, I wake up to a gentle rainfall sound everyday.
The secret with these natural sounds from these timekeepers is the crisp sound quality. These sounds are digitally recorded thus making it very clear and somewhat realistic. Due to the advanced technology, you can already attain a state where you can actually feel that you are close to the ocean or in a forest. After all, this is the only acceptable quality for these sounds to have a direct effect on our sleeping cycle.
In terms of price, these alarm clocks do not cost much from an average clock. Personally, I think it is well worth the additional amount if it offers better quality of sleep. This is due to the required technology for the digital recording of the natural sounds. Anyway, I really think that the price of the clocks is very much reasonable with the way it address your sleeping issues.
Frequently Asked Questions
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QUESTION:
SAD Lamps and Wake Up Light Alarm Clocks?
Does anybody use a SAD lamp or one one these Wake Up Light Alarm Clocks?
If so are they any good and are they effective? Also what brand is it? I am currently looking into one and not sure whether to buy philips or lumie? there is so many different ones with different brightness as well.. ahhh help!-
ANSWER:
I’ve got a wake up alarm clock (Philips), it works really well, but my partner gets annoyed when I use it as it wakes them up to. You wake up feeling reasonably fresh as if you have been awake for quite a while.
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QUESTION:
Are SAD Alarm Clocks expensive dimmer switches?
Is there anything more to it, really? These things are retailing for well over 0, but I don’t see what is involved apart from a light that becomes gradually brighter over the course of a half hour.Is it possible to make one yourself?
Some of them look nice, but the price seems extortionate.
Any advice? Thanks.
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ANSWER:
Yeah, they’re pretty simple. I use this one called “Lighten Up” and it costs .http://humboldt1.com/~zerdo/index.htm
It’s just a dimmer/timer that you plug a standard lamp into.
It’s not an alarm clock, but you probably already have one of those anyway. I set it to start coming on at 6:00 and reach full brightness at 6:30, and set my alarm clock for 6:30.
It really helps me get up and feel more awake in the mornings.
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QUESTION:
I have SAD, where’s best (and cheapest!!!) for getting a light box?
I struggle with mornings, as the sun is rising later and later now we are officially in Autumn so I thought something like this would be good:http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=280028967937&ssPageName=STRK:MEWA:IT&ih=018
I’ll be coming home from work in the dark in a month or so, so I was thinking of also getting an actual light box to use in the evenings. Problem is the alarm clock ones go for £60 or so, and light boxes are at least £150-200!!! Any ideas where’s best to go (other than somewhere in the southern hemisphere haha)
SAD = Seasonal Affective Disorder-
ANSWER:
Have you treid looking on www.kelkoo.co.uk for price comparisons? They will give you an overview of where you can buy the item, and who sells it the cheapest. Otherwise, shop around ebay for a couple of weeks.A friend of mine who has SAD takes Vitamin D and fish oil tablets (OMEGA 3 fatty acids) daily, she says that helps her.
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QUESTION:
Hiring light therapy boxes from SADA?
Do you know how to go about doing this (I believe they make you pay £5 for an ‘information pack’ to hear about this)? Do you also know if any of the light boxes/lamps/alarm clocks actually work for dealing with seasonal affective disorder (SAD)? Thanks.-
ANSWER:
LitePod
www.sad.uk.com
0845 095 6433
Their prices range from around £300 to £115.Also try these sites:
http://www.sadbox.co.uk/products_prices/uk/lamps.htm
they have a desklamp for £39.95 (ideal if you’re on the PC alot).
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QUESTION:
WHAT THE HELL? is that normal? O.o?
okay so something really weird and sad happened to my friends sister. like i guess she was trying to stay awake so she put her alarm clock right in front of her face while she slept. her alarm clock light is very bright. she evntually fell asleep(ofcourse) but in a way she never exactly woke up. she insisted that she could only see black we thought she was joking at first but took her to the doctor anyways. even as her sky blue eyes were open she kept insisting that she couldn’t open her eyes or something like that. that all she saw was darkness. and when we got to the doctors he said she was blind. is that even possible? all it was was an alarm clock i mean i twas bright, but not that bright!!! like OMG?-
ANSWER:
Her fault. and not normal
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